Coaching for Personal and Professional Development

A different sort of conversation.

Coaching Psychology

I'm Caroline Rigby and I draw on theory and research in Psychology to inform my practice as a coach. I help clients gain self-awareness and achieve growth in various aspects of their personal and professional lives.

Coaching is a collaborative space for self-learning. I invite my clients to be curious about their thoughts, feelings and actions, and to experiment with new ways of thinking and behaving. You can find out more about the services I offer below. All services can be delivered face to face within Norfolk (UK) or online for clients anywhere in the UK.

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Services

One to One Coaching

I draw on knowledge in the field of Coaching Psychology to support clients to learn more about themselves and how they interact with the world around them, so that they can grow and make positive changes in various aspects of their personal and professional lives.

Group Coaching

Coaching can take place in a group. The group can be an existing team or the group can be created for the purpose of coaching. Participants benefit from access to multiple perspectives when coaching happens in a group setting.

SPARK Resilience

I am a certified SPARK facilitator. SPARK is an evidence-based resilience programme that can be delivered to individuals or groups. This innovative programme can help adults reduce stress levels and increase their resilience. SPARK can be combined with individual or group coaching.